Heal Hemorrhoids – Are You Making These Mistakes?

Sore and swollen veins in or around your bottom are called hemorrhoids or piles. If you have them, you know it and you will probably know a little bit about them too. Most hemorrhoids heal on their own in a week or two and you forget about them. For many people, have a persistent tendency to come back, however, unless you do something to correct some of the “mistakes” you’re making that encourage their return. The hemorrhoids in children are very bad.

According to staff at the Mayo Clinic, hemorrhoids can develop “from an increase in pressure in the lower rectum”.

Factors that might cause increased pressure include:

  • Straining during bowel movements
  • Sitting on the toilet too long
  • Chronic diarrhea or constipation
  • Obesity
  • Anal intercourse
  • Poor muscle tone
  • Poor posture
  • Too much alcohol (hard on the liver)
  • Too much caffeine
  • Pepper, mustard, and hot spicy foods
  • Gravity (too much standing)
  • Over-acidic pH balance

There are others potential causes for developing hemorrhoids like an inherited predisposition, pregnancy, or advanced age but I’m going to focus on the causes we can do something about. There are some instances that other will commit hemorrhoids during pregnancy.

Here are some of the mistakes you may be making if you’re intending to heal hemorrhoids and haven’t quite succeeded yet:

Straining and pushing during bowel movements

The biggest reason we strain on the toilet is constipation. If things just flowed out of us easily we’d have no reason to push. So eating a low-fiber diet rich in convenient, highly processed foods looms as a major mistake. read more from http://www.dealwithhemorrhoids.com

You further compound this problem if you don’t typically drink a lot of water as part of your diet. Dehydration also promotes constipation and the straining and pushing it urges.

Dehydration can be a major factor in making hemorrhoids worse as it leads to an increase in blood pressure. Drinking lots of coffee or other caffeine drinks as well as consuming large amounts of alcohol are mistakes for hemorrhoid sufferers as they cause dehydration. Caffeine also creates a temporary spike in blood pressure that you don’t want. This doesn’t mean you have to ban coffee and alcohol completely. It depends on how you’re doing. Just go easy and try stopping while you’re in the midst of a painful flare up.

Respond to the urge to defecate quickly and stay relaxed to avoid straining. The best position to use when eliminating is a squatting posture like we used when we went out in the woods many moons ago. Try leaning forward with your knees and elbows touching and your feet lifted up on the balls of your feet and your toes if you can. This allows a more open, straight path for evacuation.
Hemorrhoids remain a nearly unknown disorder in tribal communities who lack processed foods and sit-down toilets.

Frequent diarrhea

Diarrhea is the second most common of all reported illnesses in the U.S. The average adult gets acute diarrhea about four times a year. Children usually have seven to fifteen episodes by the time they’re five. The diverse causes include undercooked or tainted food, hot chili and other spices, stress, bacteria, viruses, chemical laxatives, prescription drugs and other medications, fatty foods, and infections. You want to avoid both diarrhea and constipation to natural cure for hemorrhoids.

Sitting Too Long – On the Toilet or Off

It turns out that reading on the toilet, a very common habit, can be a serious mistake of you has any inclination toward hemorrhoids. Sitting for extended periods with our bottoms unsupported is a mistake and anything that encourages you to sit longer only compounds the problem.

On top of this, many of us sit all day at work. I’d like to call this a mistake but you’d likely call me nuts if I did. You may very well have to sit in a chair for long periods during the day, like it or not. Still, you can get up and walk a few paces every hour or so, bend and stretch, check your posture and get your blood flowing a little bit. Good, comfortable, well-padded chairs can also be a great help.

Obesity or overweight

Too much weight will also add pressure and stress to the delicate blood vessels in our bottoms. I won’t dwell on this here, but if you’re looking for another motivation to lose weight, you’ve got one. It will help relieve the pressure on your hemorrhoids. visit us here!

Sedentary Lifestyle – Lack of exercise

Aerobic exercise or even brisk 20-minute walks can stimulate healthy bowel function and loss of muscle tone is sometimes cited as a contributing factor to hemorrhoid problems. Avoiding activity that gets your blood pumping is a mistake according to many reputable sources. You also want to exercise the muscles in your buttocks.

Standing or lifting too much

Standing for prolonged periods can also strain the blood vessels in the anal area as the force of gravity puts steady pressure on them. Walk, bend, and stretch every hour or two if you can, even if just for a minute or two. Lifting too much can create best foods for hemorrhoids just like it can create hernias in the abdominal area from over-straining. Hemorrhoids are equivalent to hernias in the blood vessels around the anus.…

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Foods For Hemorrhoid Patients

Hemorrhoids are dilated veins within the lower section of the gastrointestinal tract which is basically found in the rectum and the anus. It causes pain if it protrudes especially during bowel movement. Whenever the protrusion is irritated, the skin around it becomes inflamed, swollen, and painful. In some cases, these hemorrhoids bleed from simple drops to large amounts. Bleeding is manifested by the presence of bright red blood during defecation. There are natural cure for hemorrhoids that we can choose from.

Hemorrhoids are similar to varicose veins. When bulging hemorrhoidal veins are irritated, the surrounding membranes swell, burn, itch, become very painful, and may even bleed later on. Hemorrhoids are caused by too much pressure in the rectum and anus. Blood is forced towards the affected site which may then lead to stretching and bulging of anal veins and sometimes causes them to rupture.

When hemorrhoids started to become evident, it is very hard to get rid of especially thrombosis hemorrhoids. The problem associated with hemorrhoids is that it keeps on getting worse and worse unless immediate remedy is done. If a person has recurrent constipation, a main cause of the hemorrhoids could be their diet.

There is a prescribed or best diet for hemorrhoids which is directed on avoiding constipation. Having a sufficient amount of fiber in your daily diet is essential in order to avoid fecal impaction. If a person has chronic constipation, a physician could readily suggest bulk fiber supplements daily to alleviate the present hemorrhoid problem and prevent further outgrowth of other hemorrhoids. These supplements need an ample amount of time before they work.

Aside from taking in fiber supplements, it is very important to add organic foods in your diet such as fresh fruits and green leafy vegetables. read more from http://thenationonlineng.net/get-instant-relief-piles-hemorrhoids-secret-strange-herb/

Here are some recommended foods for hemorrhoid patients:


Spinach, almonds, kidney beans, black-eyed beans, chick peas, lentils, broccoli, green peas, sweet corn, cabbage, carrots, asparagus, and cucumbers.


Blackberries, blueberries, strawberries, raspberries, apricots, oranges, pears, apples, prunes, banana, raisins, guava, kiwis, and mangoes.


Buns, muffins, bagels, grain bread, red river cereal, whole wheat, all bran, barley, onions, sunflower seeds, popcorn, brown rice.

It is advisable not to eat foods which are high in cholesterol since they could lead to obesity. Overweight people have a higher chance to have hemorrhoids due to the workload of their lower extremities in carrying their body weight. Being overweight causes added pressure to the rectal and anal veins during bowel movement.

Apart from taking sufficient amount of fiber rich foods, you must also drink more water a day to soften your stools in order to prevent too much straining from hard stools. Aside from the reduction of pressure during defecation, softer stools pass through the rectum with ease and no irritation or discomfort at all. The appropriate amount of fluids a day should be 6 to 8 glasses. In addition, whenever you have hemorrhoids, try to avoid eating watermelon or juice that could alter the color of the urine since it could be wrongfully perceived as blood when assessing the severity or status of your condition. Try to avoid caffeine-rich drinks, such as coffee, chocolate shakes, and cola, as well as alcoholic beverages since they could cause dehydration which may lead to constipation. Always keep in mind this well-known and often referred medical quote: “Prevention is better than cure!” Though it is a little old fashioned, it is very true.

If you’re interested in learning more about how to get rid of hemorrhoids, take a further look at my website and discover powerful simple, proven ways to eliminate hemorrhoids forever. Lana Paris is a passionate researcher on ways to heal hemorrhoids in both teenagers and adults. To learn more how you can get rid of hemorrhoids, visit her website here.…

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digestive problems

3 Essential Natural Remedies for Hemorrhoids

Hypertension and too much pressure on the rectal veins can cause hemorrhoids. This is why hemorrhoids are often associated with pregnancy. This condition can be also the result of excessive consumption of alcohol or caffeine. How to prevent hemorrhoids is a great question.

The good news, however, is that this condition is most of the time very responsive to natural treatments such as the following:

1 – Hemorrhoid healing nutrition

You have to consume the right and proper nutrition consisting of these kinds of foods to relieve your symptoms naturally:

  • Foods rich in fiber to increase intestinal motility and relieve constipation
  • Foods rich in vitamin E, C, and K; these minerals encourage blood circulation in and out of the congested pile veins.
  • Foods rich in bioflavonoids to strengthen capillaries and veins. Examples of such foods include fresh citrus fruits and vegetables.
  • Alfalfa sprouts and kale to help relieve bleeding hemorrhoids.

It is also necessary to drink lots of water and sometimes eat meals comprising only whole grains or comprising only fruits and vegetables.

You should also limit the consumption of the following foods:

  • Saturated fats from red meat and fats containing acids to reduce the risk of formation of blood clots inside their blood vessels.
  • Too much salt because excess salt retains fluids in the circulatory system.
  • Sugar, cheese, peanuts, tobacco, alcohol, salt, fried food, junk food, and ice cream.
  • Foods that have the tendency to constipate easily like red wine, chocolate, cocoa, and black tea.

2 – Supplements

  • Vitamin C and bioflavonoids supplements can be consumed to strengthen the blood vessels in the body.
  • Vitamin E supplements to aid proper blood circulation.
  • Pycnogenol supplements which have the ability to mop up free radicals in the body that are responsible for the development of diseases like hemorrhoids, hypertension, diabetes, etc. They also have the ability to dilate blood vessels to relieve congestion of blood.
  • Vitamin A supplements which help to strengthen and heal the mucous membranes.
  • Vitamin B6 can help if hemorrhoids are accompanied by a deficiency of this vitamin.
  • Vitamin K supplements which aid blood clotting thus helping to prevent and treat bleeding piles.
  • Probiotics which are good bacteria in the body that function to regulate the excess activity and presence of bacteria in the gut can be given as supplements to relieve and prevent hemorrhoids. Fermented foods like yogurt and cheese are rich in probiotics. check more from http://www.news-medical.net/health/Epidemiology-of-Hemorrhoids.aspx

3 – Hemorrhoid herbal remedies

Herbal remedies for hemorrhoids can be either in the form of oral herbal teas or herbal topical concoctions that should be applied directly unto the pile tissues.

These are good examples of good herbal teas for hemorrhoids:

  • Mullein, yellow dock, and plantain tea can be sipped to relieve itching piles. You should add one cup of water to one teaspoon of these herbs to make a cup of these herbs; you should drink as many cups of these herbal teas in a day.
  • Nettle herb tea to facilitate bowel evacuation and reduce constipation.
  • Dandelion herbal tea can be consumed to strengthen connective tissue.

The following are good examples of good herbal topical applications for hemorrhoids:

digestive problems
  • Yarrow extract and white oak bark herbal concoction can be applied directly to the pile tissue to reduce inflammation.
  • You can also add oak bark herbs to your sitz bath water to reduce inflammation and pain.
  • Witch hazel herbal compress can be applied directly to the hemorrhoid blood vessels to reduce the inflammation.
  • Chamomile herbs can be applied directly unto the pile veins via two main ways:

1 – You can apply chamomile ointment directly unto your inflamed butt as often as required to relief your symptoms. Getting the best foods for hemorrhoids is somehow very important.

2 – You can apply refrigerator chilled chamomile tea to the inflamed area. Simply pour slightly boiled water into a cup that contains some chamomile tea bags and allow the contents of these bags to seep into the warm water for three to five minutes. Allow this mixture to cool down properly inside a refrigerator.

  • You can also apply peppermint oil in form of either homemade or commercial tinctures directly unto your inflamed area. To make peppermint oil tincture at home, you should add nine parts of alcohol to one part of peppermint oil. This tincture can be applied unto the pile tissues with cotton wool at least twice daily to relieve the itching and the swelling of the hemorrhoid tissues.
  • Comfrey powder can be made into a paste by mixing the powder with olive oil; this paste can then be applied directly unto your inflamed area overnight to be washed off the following morning during bathing.

You must, however, realize that no matter how good the natural cure for hemorrhoids that you are using is, you will not get totally healed of your pile symptoms if you do not make the necessary lifestyle changes to your usual routine.…

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