Heal Hemorrhoids – Are You Making These Mistakes?

Sore and swollen veins in or around your bottom are called hemorrhoids or piles. If you have them, you know it and you will probably know a little bit about them too. Most hemorrhoids heal on their own in a week or two and you forget about them. For many people, have a persistent tendency to come back, however, unless you do something to correct some of the “mistakes” you’re making that encourage their return. The hemorrhoids in children are very bad.

According to staff at the Mayo Clinic, hemorrhoids can develop “from an increase in pressure in the lower rectum”.

Factors that might cause increased pressure include:

  • Straining during bowel movements
  • Sitting on the toilet too long
  • Chronic diarrhea or constipation
  • Obesity
  • Anal intercourse
  • Poor muscle tone
  • Poor posture
  • Too much alcohol (hard on the liver)
  • Too much caffeine
  • Pepper, mustard, and hot spicy foods
  • Gravity (too much standing)
  • Over-acidic pH balance

There are others potential causes for developing hemorrhoids like an inherited predisposition, pregnancy, or advanced age but I’m going to focus on the causes we can do something about. There are some instances that other will commit hemorrhoids during pregnancy.

Here are some of the mistakes you may be making if you’re intending to heal hemorrhoids and haven’t quite succeeded yet:

Straining and pushing during bowel movements

The biggest reason we strain on the toilet is constipation. If things just flowed out of us easily we’d have no reason to push. So eating a low-fiber diet rich in convenient, highly processed foods looms as a major mistake. read more from http://www.dealwithhemorrhoids.com

You further compound this problem if you don’t typically drink a lot of water as part of your diet. Dehydration also promotes constipation and the straining and pushing it urges.

Dehydration can be a major factor in making hemorrhoids worse as it leads to an increase in blood pressure. Drinking lots of coffee or other caffeine drinks as well as consuming large amounts of alcohol are mistakes for hemorrhoid sufferers as they cause dehydration. Caffeine also creates a temporary spike in blood pressure that you don’t want. This doesn’t mean you have to ban coffee and alcohol completely. It depends on how you’re doing. Just go easy and try stopping while you’re in the midst of a painful flare up.

Respond to the urge to defecate quickly and stay relaxed to avoid straining. The best position to use when eliminating is a squatting posture like we used when we went out in the woods many moons ago. Try leaning forward with your knees and elbows touching and your feet lifted up on the balls of your feet and your toes if you can. This allows a more open, straight path for evacuation.
Hemorrhoids remain a nearly unknown disorder in tribal communities who lack processed foods and sit-down toilets.

Frequent diarrhea

Diarrhea is the second most common of all reported illnesses in the U.S. The average adult gets acute diarrhea about four times a year. Children usually have seven to fifteen episodes by the time they’re five. The diverse causes include undercooked or tainted food, hot chili and other spices, stress, bacteria, viruses, chemical laxatives, prescription drugs and other medications, fatty foods, and infections. You want to avoid both diarrhea and constipation to natural cure for hemorrhoids.

Sitting Too Long – On the Toilet or Off

It turns out that reading on the toilet, a very common habit, can be a serious mistake of you has any inclination toward hemorrhoids. Sitting for extended periods with our bottoms unsupported is a mistake and anything that encourages you to sit longer only compounds the problem.

On top of this, many of us sit all day at work. I’d like to call this a mistake but you’d likely call me nuts if I did. You may very well have to sit in a chair for long periods during the day, like it or not. Still, you can get up and walk a few paces every hour or so, bend and stretch, check your posture and get your blood flowing a little bit. Good, comfortable, well-padded chairs can also be a great help.

Obesity or overweight

Too much weight will also add pressure and stress to the delicate blood vessels in our bottoms. I won’t dwell on this here, but if you’re looking for another motivation to lose weight, you’ve got one. It will help relieve the pressure on your hemorrhoids. visit us here!

Sedentary Lifestyle – Lack of exercise

Aerobic exercise or even brisk 20-minute walks can stimulate healthy bowel function and loss of muscle tone is sometimes cited as a contributing factor to hemorrhoid problems. Avoiding activity that gets your blood pumping is a mistake according to many reputable sources. You also want to exercise the muscles in your buttocks.

Standing or lifting too much

Standing for prolonged periods can also strain the blood vessels in the anal area as the force of gravity puts steady pressure on them. Walk, bend, and stretch every hour or two if you can, even if just for a minute or two. Lifting too much can create best foods for hemorrhoids just like it can create hernias in the abdominal area from over-straining. Hemorrhoids are equivalent to hernias in the blood vessels around the anus.