Foods to Eat When You Have Hemorrhoids

There are some foods that can help you to prevent haemorrhoids but most people do not know about these foods. Haemorrhoids is a very painful problem that can be controlled using many ways including drinking enough water, filling up on fiber, being careful with the kinds of laxatives you take, plenty of exercises is also necessary, avoiding straining, avoid fighting the urge and many others. Knowing the best diet for haemorrhoids is very key in this case. Some of the foods to take when you have haemorrhoids are;

  1. Fruits and vegetables

Fruits and vegetables are very important to those people who are suffering from haemorrhoids. The reason for this is because they provide nutrients that are very valuable and that they have the ability to strengthen one’s immune system. The fruits and vegetables also contain fluids that have the ability to ease constipation. The fruits and vegetables are rich in fiber and this is very crucial as it adds bulk to the stool and this helps reduce pain and strain during the bowel movements. Some of the fruits and vegetables that are higher in fiber content are pears, berries, apples, peas, avocados, artichokes, winter squash, beans, broccoli, dark leafy greens and many others. Read more.

  1. Whole Grains

Why do you think it is important for you to take whole grains when you are suffering from this condition known as haemorrhoids? Whole grains are very nutritious and due to this they provide more protein, more fiber and micronutrients. It is important for you to ensure that you meet all your daily fiber needs that range from twenty one to thirty eight grams fiber per day. Whole grains are part of a natural cure for haemorrhoids. Some of the best examples of the whole grains include cold cereals, wild rice, long-grain brown rice, popcorn and many others.

  1. Fluids

Fluids play a very critical role in our bodies as they enable our bodies to function normally. In fact fluids play a very important role when it comes to reducing the symptoms related to low-fluid. The best thing to do is to ensure that you take or drink water daily and at the same time take other fluids that are helpful to your body. It is important for anybody suffering from haemorrhoids to drink at least 64 ounces or 8 cups of fluids. Some of the fluids to avoid include caffeine, high-sugar beverages and alcohol. The reason for this is because they provide less hydration and may at times lead to weight gain

In conclusion, half of adults worldwide usually experience haemorrhoids which are a condition that occurs due to inflammation of the veins in the anus or in the rectum. This commonly affects people who have attained the age of 50 and above. Symptoms of haemorrhoids may vary but itching and pain near the anus are very common. Some of the potential causes of this condition may include obesity, sitting for long periods, pregnancy, diet that is low in fiber or fluids and even chronic digestive problems. Therefore if you are suffering ensure that you stick to the best diet for haemorrhoids so that you can cure this condition. Check out this: http://www.dealwithhemorrhoids.com

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Six home remedies for Hemorrhoids

Hemorrhoids are the very common disease among grown up children. If it is not treated properly, it may cause severe pain and anxiety. There are many ways to cure the disease, but the most important one is to take the best diet for hemorrhoids. This is most commonly known as piles. It will manipulate if it is left untreated minimum for fourteen days. Fortunately, there are numerous homemade cures of the syndrome. In addition to this, there are many the ways which could help to escape hemorrhoids completely.

Home based cures:

Numerous home based ways are known to deal with hemorrhoid. In other words, you can say avoiding and treating hemorrhoids without medication. Most of the symptoms of the disease are exposed through different treatment procedures very easily till they become very clear. Following are different ways showing how to prevent hemorrhoids:

  1. Using hot water bath:

Taking hot water baths along with the use of some amount of Epsom salt help to avoid warning signs of hemorrhoids. Inflammation and touchiness can be reduced by sitting in warm water tub which contains enough water that at least cover up your legs.

In addition to Epsom, you may also find some other ingredients which serve as the natural cure for hemorrhoid to lessen symptoms. Apple cider and vinegar are most common examples.

  1. Witch hazel

Witch hazel is the answer of how to prevent hemorrhoids. It is directly applied externally for the reprieve. Before applying anything directly on affected place, one must need to know that it may enhance swelling and itching.

  1. Coconut oil

It is a natural conditioner which helps to seek out symptoms of hemorrhoids. It helps to end burning and longing to scuff. Swelling and irritation will be reduced after applying natural coconut oil. Read more here.

  1. Aloe Vera

It is one of the natural cure for hemorrhoid which is commonly used to treat various diseases. According to some researchers, it is used to cure hemorrhoids because of its exceptional anti-inflammatory outcomes.

Aloe Vera put out swelling, irritation and burning when directly applied to the anus. But the condition is, it must be pure otherwise hemorrhoids may go worse.

  1. Ice packs

Another way to numb burning and discomfort is the use of ice packs. Ice packs could be used while sitting or when pain go worst. It is an immediate way of curing disease temporarily.

Ice must be covered in some hygienic cloth in order to avoid any damage to the skin. Repeat this process after an hour for every fifteen minutes.

  1. Using medicines:

When the pain goes worst, and no other way is left to cure hemorrhoids, medicines and cream can help to numb discomfort.

Some medicines like ibuprofen, non-steroidal anti-inflammatory drugs (NSAIDs) or acetaminophen can help. Some creams comprising of hydrocortisone can also provide temporary relief.

When symptoms do not clear themselves even after applying home based methods or when hemorrhoids vanished on its own. You need to see some specialist.

The doctor will be certain that disease has not yet gone more serious if blood appears in feces. But if in addition to this patient feel laziness, sleepy, or wooziness it will be dangerous. Maybe they are symptoms of some other serious syndrome.

 …

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Heal Hemorrhoids – Are You Making These Mistakes?

Sore and swollen veins in or around your bottom are called hemorrhoids or piles. If you have them, you know it and you will probably know a little bit about them too. Most hemorrhoids heal on their own in a week or two and you forget about them. For many people, have a persistent tendency to come back, however, unless you do something to correct some of the “mistakes” you’re making that encourage their return. The hemorrhoids in children are very bad.

According to staff at the Mayo Clinic, hemorrhoids can develop “from an increase in pressure in the lower rectum”.

Factors that might cause increased pressure include:

  • Straining during bowel movements
  • Sitting on the toilet too long
  • Chronic diarrhea or constipation
  • Obesity
  • Anal intercourse
  • Poor muscle tone
  • Poor posture
  • Too much alcohol (hard on the liver)
  • Too much caffeine
  • Pepper, mustard, and hot spicy foods
  • Gravity (too much standing)
  • Over-acidic pH balance

There are others potential causes for developing hemorrhoids like an inherited predisposition, pregnancy, or advanced age but I’m going to focus on the causes we can do something about. There are some instances that other will commit hemorrhoids during pregnancy.

Here are some of the mistakes you may be making if you’re intending to heal hemorrhoids and haven’t quite succeeded yet:

Straining and pushing during bowel movements

The biggest reason we strain on the toilet is constipation. If things just flowed out of us easily we’d have no reason to push. So eating a low-fiber diet rich in convenient, highly processed foods looms as a major mistake. read more from http://www.dealwithhemorrhoids.com

You further compound this problem if you don’t typically drink a lot of water as part of your diet. Dehydration also promotes constipation and the straining and pushing it urges.

Dehydration can be a major factor in making hemorrhoids worse as it leads to an increase in blood pressure. Drinking lots of coffee or other caffeine drinks as well as consuming large amounts of alcohol are mistakes for hemorrhoid sufferers as they cause dehydration. Caffeine also creates a temporary spike in blood pressure that you don’t want. This doesn’t mean you have to ban coffee and alcohol completely. It depends on how you’re doing. Just go easy and try stopping while you’re in the midst of a painful flare up.

Respond to the urge to defecate quickly and stay relaxed to avoid straining. The best position to use when eliminating is a squatting posture like we used when we went out in the woods many moons ago. Try leaning forward with your knees and elbows touching and your feet lifted up on the balls of your feet and your toes if you can. This allows a more open, straight path for evacuation.
Hemorrhoids remain a nearly unknown disorder in tribal communities who lack processed foods and sit-down toilets.

Frequent diarrhea

Diarrhea is the second most common of all reported illnesses in the U.S. The average adult gets acute diarrhea about four times a year. Children usually have seven to fifteen episodes by the time they’re five. The diverse causes include undercooked or tainted food, hot chili and other spices, stress, bacteria, viruses, chemical laxatives, prescription drugs and other medications, fatty foods, and infections. You want to avoid both diarrhea and constipation to natural cure for hemorrhoids.

Sitting Too Long – On the Toilet or Off

It turns out that reading on the toilet, a very common habit, can be a serious mistake of you has any inclination toward hemorrhoids. Sitting for extended periods with our bottoms unsupported is a mistake and anything that encourages you to sit longer only compounds the problem.

On top of this, many of us sit all day at work. I’d like to call this a mistake but you’d likely call me nuts if I did. You may very well have to sit in a chair for long periods during the day, like it or not. Still, you can get up and walk a few paces every hour or so, bend and stretch, check your posture and get your blood flowing a little bit. Good, comfortable, well-padded chairs can also be a great help.

Obesity or overweight

Too much weight will also add pressure and stress to the delicate blood vessels in our bottoms. I won’t dwell on this here, but if you’re looking for another motivation to lose weight, you’ve got one. It will help relieve the pressure on your hemorrhoids. visit us here!

Sedentary Lifestyle – Lack of exercise

Aerobic exercise or even brisk 20-minute walks can stimulate healthy bowel function and loss of muscle tone is sometimes cited as a contributing factor to hemorrhoid problems. Avoiding activity that gets your blood pumping is a mistake according to many reputable sources. You also want to exercise the muscles in your buttocks.

Standing or lifting too much

Standing for prolonged periods can also strain the blood vessels in the anal area as the force of gravity puts steady pressure on them. Walk, bend, and stretch every hour or two if you can, even if just for a minute or two. Lifting too much can create best foods for hemorrhoids just like it can create hernias in the abdominal area from over-straining. Hemorrhoids are equivalent to hernias in the blood vessels around the anus.…

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Foods For Hemorrhoid Patients

Hemorrhoids are dilated veins within the lower section of the gastrointestinal tract which is basically found in the rectum and the anus. It causes pain if it protrudes especially during bowel movement. Whenever the protrusion is irritated, the skin around it becomes inflamed, swollen, and painful. In some cases, these hemorrhoids bleed from simple drops to large amounts. Bleeding is manifested by the presence of bright red blood during defecation. There are natural cure for hemorrhoids that we can choose from.

Hemorrhoids are similar to varicose veins. When bulging hemorrhoidal veins are irritated, the surrounding membranes swell, burn, itch, become very painful, and may even bleed later on. Hemorrhoids are caused by too much pressure in the rectum and anus. Blood is forced towards the affected site which may then lead to stretching and bulging of anal veins and sometimes causes them to rupture.

When hemorrhoids started to become evident, it is very hard to get rid of especially thrombosis hemorrhoids. The problem associated with hemorrhoids is that it keeps on getting worse and worse unless immediate remedy is done. If a person has recurrent constipation, a main cause of the hemorrhoids could be their diet.

There is a prescribed or best diet for hemorrhoids which is directed on avoiding constipation. Having a sufficient amount of fiber in your daily diet is essential in order to avoid fecal impaction. If a person has chronic constipation, a physician could readily suggest bulk fiber supplements daily to alleviate the present hemorrhoid problem and prevent further outgrowth of other hemorrhoids. These supplements need an ample amount of time before they work.

Aside from taking in fiber supplements, it is very important to add organic foods in your diet such as fresh fruits and green leafy vegetables. read more from http://thenationonlineng.net/get-instant-relief-piles-hemorrhoids-secret-strange-herb/

Here are some recommended foods for hemorrhoid patients:

Vegetables

Spinach, almonds, kidney beans, black-eyed beans, chick peas, lentils, broccoli, green peas, sweet corn, cabbage, carrots, asparagus, and cucumbers.

Fruits

Blackberries, blueberries, strawberries, raspberries, apricots, oranges, pears, apples, prunes, banana, raisins, guava, kiwis, and mangoes.

Others

Buns, muffins, bagels, grain bread, red river cereal, whole wheat, all bran, barley, onions, sunflower seeds, popcorn, brown rice.

It is advisable not to eat foods which are high in cholesterol since they could lead to obesity. Overweight people have a higher chance to have hemorrhoids due to the workload of their lower extremities in carrying their body weight. Being overweight causes added pressure to the rectal and anal veins during bowel movement.

Apart from taking sufficient amount of fiber rich foods, you must also drink more water a day to soften your stools in order to prevent too much straining from hard stools. Aside from the reduction of pressure during defecation, softer stools pass through the rectum with ease and no irritation or discomfort at all. The appropriate amount of fluids a day should be 6 to 8 glasses. In addition, whenever you have hemorrhoids, try to avoid eating watermelon or juice that could alter the color of the urine since it could be wrongfully perceived as blood when assessing the severity or status of your condition. Try to avoid caffeine-rich drinks, such as coffee, chocolate shakes, and cola, as well as alcoholic beverages since they could cause dehydration which may lead to constipation. Always keep in mind this well-known and often referred medical quote: “Prevention is better than cure!” Though it is a little old fashioned, it is very true.

If you’re interested in learning more about how to get rid of hemorrhoids, take a further look at my website and discover powerful simple, proven ways to eliminate hemorrhoids forever. Lana Paris is a passionate researcher on ways to heal hemorrhoids in both teenagers and adults. To learn more how you can get rid of hemorrhoids, visit her website here.…

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3 Essential Natural Remedies for Hemorrhoids

Hypertension and too much pressure on the rectal veins can cause hemorrhoids. This is why hemorrhoids are often associated with pregnancy. This condition can be also the result of excessive consumption of alcohol or caffeine. How to prevent hemorrhoids is a great question.

The good news, however, is that this condition is most of the time very responsive to natural treatments such as the following:

1 – Hemorrhoid healing nutrition

You have to consume the right and proper nutrition consisting of these kinds of foods to relieve your symptoms naturally:

  • Foods rich in fiber to increase intestinal motility and relieve constipation
  • Foods rich in vitamin E, C, and K; these minerals encourage blood circulation in and out of the congested pile veins.
  • Foods rich in bioflavonoids to strengthen capillaries and veins. Examples of such foods include fresh citrus fruits and vegetables.
  • Alfalfa sprouts and kale to help relieve bleeding hemorrhoids.

It is also necessary to drink lots of water and sometimes eat meals comprising only whole grains or comprising only fruits and vegetables.

You should also limit the consumption of the following foods:

  • Saturated fats from red meat and fats containing acids to reduce the risk of formation of blood clots inside their blood vessels.
  • Too much salt because excess salt retains fluids in the circulatory system.
  • Sugar, cheese, peanuts, tobacco, alcohol, salt, fried food, junk food, and ice cream.
  • Foods that have the tendency to constipate easily like red wine, chocolate, cocoa, and black tea.

2 – Supplements

  • Vitamin C and bioflavonoids supplements can be consumed to strengthen the blood vessels in the body.
  • Vitamin E supplements to aid proper blood circulation.
  • Pycnogenol supplements which have the ability to mop up free radicals in the body that are responsible for the development of diseases like hemorrhoids, hypertension, diabetes, etc. They also have the ability to dilate blood vessels to relieve congestion of blood.
  • Vitamin A supplements which help to strengthen and heal the mucous membranes.
  • Vitamin B6 can help if hemorrhoids are accompanied by a deficiency of this vitamin.
  • Vitamin K supplements which aid blood clotting thus helping to prevent and treat bleeding piles.
  • Probiotics which are good bacteria in the body that function to regulate the excess activity and presence of bacteria in the gut can be given as supplements to relieve and prevent hemorrhoids. Fermented foods like yogurt and cheese are rich in probiotics. check more from http://www.news-medical.net/health/Epidemiology-of-Hemorrhoids.aspx

3 – Hemorrhoid herbal remedies

Herbal remedies for hemorrhoids can be either in the form of oral herbal teas or herbal topical concoctions that should be applied directly unto the pile tissues.

These are good examples of good herbal teas for hemorrhoids:

  • Mullein, yellow dock, and plantain tea can be sipped to relieve itching piles. You should add one cup of water to one teaspoon of these herbs to make a cup of these herbs; you should drink as many cups of these herbal teas in a day.
  • Nettle herb tea to facilitate bowel evacuation and reduce constipation.
  • Dandelion herbal tea can be consumed to strengthen connective tissue.

The following are good examples of good herbal topical applications for hemorrhoids:

digestive problems
  • Yarrow extract and white oak bark herbal concoction can be applied directly to the pile tissue to reduce inflammation.
  • You can also add oak bark herbs to your sitz bath water to reduce inflammation and pain.
  • Witch hazel herbal compress can be applied directly to the hemorrhoid blood vessels to reduce the inflammation.
  • Chamomile herbs can be applied directly unto the pile veins via two main ways:

1 – You can apply chamomile ointment directly unto your inflamed butt as often as required to relief your symptoms. Getting the best foods for hemorrhoids is somehow very important.

2 – You can apply refrigerator chilled chamomile tea to the inflamed area. Simply pour slightly boiled water into a cup that contains some chamomile tea bags and allow the contents of these bags to seep into the warm water for three to five minutes. Allow this mixture to cool down properly inside a refrigerator.

  • You can also apply peppermint oil in form of either homemade or commercial tinctures directly unto your inflamed area. To make peppermint oil tincture at home, you should add nine parts of alcohol to one part of peppermint oil. This tincture can be applied unto the pile tissues with cotton wool at least twice daily to relieve the itching and the swelling of the hemorrhoid tissues.
  • Comfrey powder can be made into a paste by mixing the powder with olive oil; this paste can then be applied directly unto your inflamed area overnight to be washed off the following morning during bathing.

You must, however, realize that no matter how good the natural cure for hemorrhoids that you are using is, you will not get totally healed of your pile symptoms if you do not make the necessary lifestyle changes to your usual routine.…

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